Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Level: beginner
Workout Breakdown:
Warm-up
1.) Weighted Squats
2.) Incline Pushups
3.) Incline Shoulder Taps
4.) RDL + Curl
5.) Lunge = Lift (R)
6.) Lunge + Lift (L)
Cool Down
Up Next in ALL
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HIIT Intermediate Mayra 30; Total Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Sq... -
HIIT Intermediate Mayra 20; Total Bod...
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Intermediate Mayra 30; Total Bod...
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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