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HIIT Intermediate Mayra 30; Total Body

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Strength // HIIT

10 Minute Energy Booster; Weighted Total Body / Intermediate #6

10m

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  • HIIT Intermediate Mayra 30; Total Body

    EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Set 1:
    Reverse Lunge to (x4) Row
    Double Tap Reverse Lunge Pulse
    Set 2:
    DB Squat Standing Chest Press (x2)
    Incline Pushup to Jack (x4)
    Set 3:
    Weighted Reverse Lunge to Squat
    Sq...

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