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Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
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Watch this video and more on movement for more
Watch this video and more on movement for more
15 Minute Lower Body Workout w Weights; Advanced
17m
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
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