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Strength // HIIT

HIIT Intermediate Mayra 20; Total Body (1)

20m

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

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    HIIT Intermediate Allie 20; Total Body

    HIIT Intermediate Allie 20; Total Body

    Equipment Needed: Dumbbells + Mat and support/incline if needed.
    Level: INTERMEDIATE

    The Workout:
    WARM UP
    Circuit 1: (3 Rounds)
    01: x4 Skaters to x4 Jacks
    02: Dumbbells Stiff Legged DeadLift

    Circuit 2: (3 Rounds)
    01: x4 Push up- slow descend
    02: Dumbbell Pullover to Alt Leg Lower

    COOL DOWN

    DI...

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