You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&W
CIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + 4 B&W
CIRCUIT 3
1.) R KNEE DRIVE TO KICK (TAP)
2.) L KNEE DRIVE TO KICK (TAP)
CIRCUIT 4
1.) ROPE JUMPERS/HOPPERS
2.) HIGH LOW SPEED BAGS
CIRCUIT 5
1.) HIGH LOW SQUAT CROSS PUNCH HOLD
2.) R/L DIAGNOL SPEED BAGS
CIRCUIT 6
1.) KNEE TWIST + CROSS PUNCH R
2.) KNEE TWIST + CROSS PUNCH L
Up Next in 30 Minutes
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Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
Semi-Serious Kickboxing Day 1
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHESCIR...
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) PUSH PRESS TO CHEST PRESS JACK
2.) L'S TO LIFTS (ROTATOR CUFF)
3.) 1-1-2 ROWS
4.) CHEST PRESS LEG LOWERS
5.) COMMANDOS/SUPPORTED SHOULDER TAPSCIRCU...
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