NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Dumbbell Workout, Intermediate 20; Green Tea
21m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
3.) Dumbbell Hop Overs / Hop Over
4.) DeadLift / Single Leg Balance (R/L)
5.) DB R sit up, L sit UpStanding Windmill Rotations
6.) DB Step Jack Press
Circuit 2: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / Toe Taps
5.) Lifts & Chops (R/L)
6.) DB Leg Lowers / Standing Weighted Knee Lifts
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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