NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Dumbbell Workout, Intermediate 20; Countdown
22m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Back Fly to Tricep Kickback
2.) Overhead Shoulder Press
3.) Wide Squat to Toe Lift
4.) Side Lying Leg Lift (R/L)
5.) Skipping Knee Crunch
6.) Burpee to 4 punches
Circuit 2: (1 Round)
1.) 2 Pushups 4 Shoulder Taps
2.) Commando Planks / Quadruped Planks
3.) R Forward & Back Lunges
4.) L Forward & Back Lunges
5.) Figure Four Crunches / Standing Knee Tucks
6.) Supine Toe Touches / Standing Toe Touches
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
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