NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Dumbbell Workout, Intermediate 20; Candy Corn
20m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row to (x4) PushUps
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Weighted Thrusters to Press
6.) (x4) Hammer Curls to Burpee
Circuit 2: (1 Round)
1.) DB Lateral to Front Raise
2.) Standing Good Mornings
3.) DB Crunches to (x4) Twists
4.) Weighted Lateral Lunge
5.) (R) Snatch
6.) (L) Snatch
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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