NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Dumbbell Workout, Intermediate 20; Altostratus
21m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Hand on Head Butt Kicks/ pull backs
2.) Shoulder Diagnol Presses/ shoulder presses
3.) Bicep Server X's/ alternating
4.) Plank Shoulder Taps incline/table top
5.) 21's/
6.) 3 shuffle jump lunges. low impact
Circuit 2: (1 Round)
1.) Inchworm to 2 Pushups/ 2 PU
2.) Alternating Front Raise Arcs /light weights
3.) DB Piston Rows/ switches
4.) DB StraightLeg Situp/standing leg lifts
5.) Rotational Drop Squats/ low impact
6.) Bridges to Alternating Knee Tucks (weighted)/ one knee lifts
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Twirlies to Chest/Back Openers
2.) Lateral Hop Holds
CIRCUT 2: (2 ROUND)
1.) Step Forward Stretches
2.)R/L Hip Hinges
CIRCUT 3: (2 ROUND)
1.) Hip Openers
2.) Lateral... -
No Repeat Dumbbell Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Supine Lat Pullover
2.) Hiplift to Side Row (R)
3.) Hiplift to Side Row (L)
4.) Forward hops to Shuffle backs
5.) Joggers to 2 ... -
BYOB (No Equipment; Balance) Intermed...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
