NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat (No Equipment Endurance // Total Body) Beginner 20; Oak
20m
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Round)
1.) Alternating Lunge Paddlers
2.) Burpee to Squat
3.) SeeSaw Lunges (R)
4.) SeeSaw Lunges (L)
5.) Jacks
6.) Skaters
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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Gentle Movement + Balance; 20 (1/3)
EQUIPMENT NEEDED: NO EQUIPMENT
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Chest & Back Openers to Twists
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No Repeat Dumbbell Workout // Total B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Rotational DB Squat
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