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Special Equipment // STEP: Endurance 15 "Red Delicious"
Episode 1
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 30 "Granny Smith, Red & Yellow Delicious"
Episode 2
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
Special Equipment // STEP: Endurance 15 "Granny Smith"
Episode 3
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
