↗️STEP IT UP! - 20 DAY // Follow Along Step Program (Multi-Level)
30 Minute Step & STRETCH Workout - STEP IT UP DAY #8
32m
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) SEATED TWISTS
2.) SEATED R/L OBLIQUES
3.) LB SWIRLS + NECK
4.) HIP HINGES/ROCKERS
5.) HALF KNEEL TO HAMSTRING R
6.) HALF KNEEL TO HAMSTRING L
7.) SUPINE TWISTS
COOL DOWN:
Up Next in SEASON 1
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30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) R/L BASIC
2.) GOBLET SQUAT
3.) CHEST PRESS
4.) X4 ROWS + STEP UPS
5.) COMBO: DBL... -
30 Minute Step & CORE Workout - STEP ...
These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever...
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30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) 1/2 BASIC + ARMS
2.) x3 CORNER CURLS
3.) ALT CENTER TRIPLE KNEE
4.) L/R H...
