💪 Shoulder Strength/Recovery Workouts (6 Sessions)
6 Episodes
This 6-part Shoulder Strength & Recovery Series is designed to help you rebuild shoulder health from the inside out. Whether you're coming back from injury, dealing with nagging discomfort, or simply want more resilient, mobile shoulders — each session blends mobility, activation, and functional strength in an intentional, low-impact format.
Across the series, you’ll focus on scapular control, rotator cuff activation, overhead stability, and eccentric strength. Expect thoughtful progressions, active recovery, and movement strategies that build long-term durability — not just short-term relief. Perfect for movers, athletes, and anyone looking to move and feel better up top.
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💪 Shoulder Strength/Recovery Workouts Session #1
Episode 1
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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💪 Shoulder Strength/Recovery Workouts Session #2
Episode 2
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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💪 Shoulder Strength/Recovery Workouts Session #3
Episode 3
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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💪 Shoulder Strength/Recovery Workouts Session #4
Episode 4
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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💪 Shoulder Strength/Recovery Workouts Session #5
Episode 5
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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💪 Shoulder Strength/Recovery Workouts Session #6
Episode 6
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
