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29:33Episode 1Seated HIIT Marcia 30; All Levels
Episode 1
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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31:03Episode 2Seated HIIT 2 Naomi 30; All Levels
Episode 2
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!