Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
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10 minute Energy Booster-Full Body Workout - #2
Equipment Needed: No Equipment / Dumbbells + Mat (Platform, Incline if needed)
Level: Intermediate

Workout Breakdown→

Warm-up:

01 - Squat Clap
02 - 3 Pulse Wide Pulse Squat
03 - Front Kick
04 - Low Squat Touchdowns
05 - Scissor Jacks
06 - Knee Taps
Cool-Down:

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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