Live stream preview
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
Up Next in ALL
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All Levels Seated Stretch 1; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest/
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All Levels Seated Stretch 2; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest.
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BYOB (No Equipment; Total Body) Inte...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
