Live stream preview
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
Up Next in ALL
-
5 Minute Movements; Standing Core
50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks -
5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends -
Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
