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In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Finge... -
Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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5 Minute Movement; Joyful Movement [E...
One song to dance along with to get your body moving and your joints lubricated.
