NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!
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BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
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BYOB (1/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Roun... -
BYOB (2/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Quick Feet to Jacks
2.) Lateral Hop Holds
Circuit 2: (2 Rounds)
1.) Up/Downs
2.) Lateral Touchbacks
Circuit 3: (2 Rounds)
1.) Single Leg Clock Work (R)
2.) Si...
