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No Equipment

BYOB (No Equipment; Core) Advanced Ruthie 20

18m

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    In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!

  • BYOB (1/4) (No Equipment; Balance) Ad...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: ADVANCED
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) Reverse Lunge to Knee Lift/Kick R
    2.) Reverse Lunge to Knee Lift/Kick L
    Circuit 2: (2 Rounds)
    1.) High Knees
    2.) Standing Leg Abduction R/L
    Circuit 3: (2 Roun...

  • BYOB (2/4) (No Equipment; Balance) Ad...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: ADVANCED
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) Quick Feet to Jacks
    2.) Lateral Hop Holds
    Circuit 2: (2 Rounds)
    1.) Up/Downs
    2.) Lateral Touchbacks
    Circuit 3: (2 Rounds)
    1.) Single Leg Clock Work (R)
    2.) Si...