50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles
Up Next in ALL
-
Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
... -
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various standing movements to give each joint some attention
-
5 Minute Movement; Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Stance R 2.) Single Leg Stance L 3.) Marches with Holds 4.) Lateral Step Hops 5.) R/L Heel Toe Touches
1 Comment