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All Levels Seated Stretch; 45 Minutes

I'll take you through a variety of stretches that will help your neck, upperback & chest

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5 Minute Movements; Angry Movement

6m 6s
6 comments

50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches

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    I'll take you through a variety of stretches that will help your neck, upperback & chest

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