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One song to dance along with to get your body moving and your joints lubricated.
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BYOB (No Equipment; Balance) Beginner...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Begin...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.
