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You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
Up Next in Multi-Level
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Choreographed Dance 2 "Movin' & Groov...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Stretch, Mobility & Balance; All Leve...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Twirlies to Chest/Back Openers
2.) Lateral Hop Holds
CIRCUT 2: (2 ROUND)
1.) Step Forward Stretches
2.)R/L Hip Hinges
CIRCUT 3: (2 ROUND)
1.) Hip Openers
2.) Lateral...
