No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks
Up Next in Multi-Level
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5 Minute Movements; Gentle Movement
5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches -
5 Minute Movements; Gentle Movement
5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener -
5 Minute Movement; Floor Core
50 seconds of work, with a 20 second transition time
1.) Bear Holds
2.) Bird Dog (R/L)
3.) Bird Dog (L/R)
4.) Dead Bugs
5.) Hollow Holds
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