Up Next in Multi-Level

• 

  05:54

  5 Minute Movements; Floor Core

  5 Minute Movements; Floor Core

  50 seconds of work, with a 10 second transition time
  1. Bird Dogs
  2. Dead Bugs
  3. Penguins
  4. Supermans
  5. Alternating Knee Bends

• 

  05:36

  5 Minute Movements; Standing Core

  5 Minute Movements; Standing Core

  50 seconds of work, with a 10 second transition time
  1. Side to side Wipers
  2. High Reaches
  3. Squat to Heel Touch
  4. Single Leg Abduction (1/2)
  5. Pelvic Tucks

• 

  31:18

  Dance Party Cardio Party / Total Body...

  Dance Party Cardio Party / Total Body...

  This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...