50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches
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30 Minute Multi Level // Low Impact W...
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I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
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3.) Butt Kicks + Squat
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10 Minute Energy Booster; All Level S...
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
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A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...
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