No Equipment needed for this video. We'll be doing 5 different balance movements for 50 sec, then take a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Hip Shift (R) 2.) Single Leg Hip Shift (L) 3.) Tandem Stance (R) 4.) Tandem Stance (L) 5.) Alternating Single Leg 180s
Up Next in Multi-Level
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches
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5 Minute Movement; Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds
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5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch
