Live stream preview
I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
BYOB (No Equipment; Balance) Advanced...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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