In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
Up Next in Intermediate
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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5 Minute Movement; Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches
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