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10 Minute Full Body Floor Stretch

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5 Minute Movements; Angry Movement

6m 51s

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  • 10 Minute Full Body Floor Stretch

    For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
    Here's the exercises that we'll be moving through: 1.) 2.)

  • Gentle Movement + Balance; 20 (1/3)

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Chest & Back Openers to Twists
    2.) Skater Holds
    CIRCUT 2: (2 ROUND)
    1.) Broadway Openers
    2.) Tandem Stance + Arms
    CIRCUT 3: (2 ROUND)
    1.) Alternating Wall Calf Stret...

  • Gentle Movement + Balance; 20 (2/3)

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Single Leg Twists L
    2.) Single Leg Twists R
    CIRCUT 2: (2 ROUND)
    1.) Supported Hamstring Stretch
    2.) Look up (tandem or single leg)
    CIRCUT 3: (2 ROUND)
    1.) Step Back ...

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