Live stream preview
50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks
Up Next in Intermediate
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5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends -
5 Minute Movements; Floor Core
50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles -
5 Minute Movements; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Bicep Curl Tap Backs 2.) Shoulder Press to Forward Lung 3.) Palms Up Rotations 4.) Reverse Tap Cross Overs 5.) Dive...
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