Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
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10 minute Energy Booster-Full Body Workout - #9
Equipment Needed: No Equipment / Dumbbells + Mat (Platform, Incline if needed)
Warm-up:
1.) Squat Kick & Reach
2.) Alt Reverse Lunges
3.) Lateral Lunge & Reach
4.) NW Figure 8's
5.) Jog + Up Downs
6.) 3 Lateral Hop Hold
Cool-Down:
Up Next in Intermediate
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10 Minute Energy Booster; Multi-Level...
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) R to L Hip Flexor Rotations
2.) R to L Hamstring Scoopers
3.) Carpet Rollups + Neck Extension
4.) Cat Cow (Groun... -
30 Minute Multi-Level Walking Workout #2
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks... -
Freestyle Dance; "Electronic" 20
Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...
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