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No Equipment

Stretch, Mobility, & Balance; All Levels / Betty 20 (3/4)

20m

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  • Stretch, Mobility, & Balance; All Lev...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Knee Front Kick R
    2.) Knee Front Kick L
    CIRCUT 2: (2 ROUND)
    1.) Lateral Lunge/Groin Stretch
    2.) Side to Side Ceiling Reaches
    CIRCUT 3: (2 ROUND)
    1.) Tap Back Carpet ...

  • Stretch, Mobility, & Balance; All Lev...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Twirlies to Chest/Back Openers
    2.) Lateral Hop Holds
    CIRCUT 2: (2 ROUND)
    1.) Step Forward Stretches
    2.)R/L Hip Hinges
    CIRCUT 3: (2 ROUND)
    1.) Hip Openers
    2.) Lateral...

  • 5 Minute Movements; Angry Movement

    No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches