In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
Up Next in Beginner
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BYOB (No Equipment; Core) Beginner Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
Dance Party Cardio Party / Total Body...
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
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5 Minute Movement; Floor Core
50 seconds of work, with a 20 second transition time
1.) Bear Holds
2.) Bird Dog (R/L)
3.) Bird Dog (L/R)
4.) Dead Bugs
5.) Hollow Holds
