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Choreographed Dance 3 "Motion is Lotion'" 20

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

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5 Minute Movements; Standing Core

5m 36s
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50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks

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