No Equipment needed for this video. We'll be doing 5 different balance movements for 50 sec, then take a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Hip Shift (R) 2.) Single Leg Hip Shift (L) 3.) Tandem Stance (R) 4.) Tandem Stance (L) 5.) Alternating Single Leg 180s
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Dance Party Cardio Party / 30 Minutes #4
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
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Gentle Movement + Balance; 45
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ... -
Gentle Movement + Balance; 30
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...
