No Equipment

No Equipment

15 Seasons

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No Equipment
  • FLOOR CORE 10 #2 NO EQUIPMENT

    Episode 1

    THE WORKOUT:
    1.) Angel Wings to Alt knee lift
    2.) Back and forth roll overs with Lifts
    3.) table top pelvic tilts
    4.) Alt torso rotation to knee extension
    5.) V sit bicycles
    6.) Plank Holds
    7.) SuperFlyers
    8.) Cat Cow to Bird Dogs
    9.) Plank R/L Mountain Climbers
    -
    Floor Core is a focused 10-minut...

  • BACK RECOVERY & CORE STRENGTH DAY 4

    Episode 2

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
    2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
    3.) STRENGTH: R/L STEP UPS
    4.) STRENGTH: R/L STEP DOWN
    5.) STRETCH: Q...

  • BACK RECOVERY & CORE STRENGTH DAY 3

    Episode 3

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: HIP FLEXOR FLOW
    2.) GLUTE ACTIVATION: CLAM SHELLS R
    3.) GLUTE ACTIVATION: CLAM SHELLS L
    4.) STRENGTH: HIP THRUST
    5.) STRETCH: SUPINE HAMSTRING R
    6.) STRETCH: SUPI...

  • BACK RECOVERY & CORE STRENGTH DAY 2

    Episode 4

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: CHILDS' POSE R/L
    2.) CORE ACTIVATION: BIRD DOG
    3.) STRENGTH: GOBLET SQUAT
    4.) STRETCH: R PIRIFORMIS
    5.) STRETCH: L PIRIFORMIS
    ---
    Disclaimer:
    All information prov...

  • BACK RECOVERY & CORE STRENGTH DAY 1

    Episode 5

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: CAT COW
    2.) CORE ACTIVATION: DEAD BUGS
    3.) STRENGTH: RDL
    4.) STRETCH: R HIP FLEXOR
    5.) STRETCH: L HIP FLEXOR
    -
    Disclaimer:
    All information provided by Ragamuffin ...

  • 5 Minute Movement; Floor Core #5

    Episode 6

    45 seconds of work, with a 15 second transition time
    1.) DEAD BUGS
    2.) BENT KNEE SIT UPS
    3.) MOUNTAIN CLIMBERS
    4.) PENGUINS
    5.) ALTERNATING V SIT UPS

  • 5 Minute Movement; Standing Balance

    Episode 7

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Side Step Lift (R)
    2.) Side Step Lift (L)
    3.) Lunge and Step Lift (R)
    4.) Lunge and Step Lift (L)
    5. 1,2,3 Holds

  • 5 Minute Movement; Standing Balance

    Episode 8

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
    1.) Single Leg Deadlift (R)
    2.) Single Leg Deadlift (L)
    3.) Single Leg Core Rotation (R)
    4.) Single Leg Core Rota...

  • BYOB (No Equipment; Core) Advanced Ruthie 45

    Episode 9

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Advanced Ruthie 30

    Episode 10

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: ADVANCED
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUIT 1: ( X1)
    1.) Squat to R/L Turn
    2.) Incline or Wall, Burpee Push-Ip
    3.) Double Step Back Reverse Tap
    4.) Incline Knee Crossers
    5.) Incline R/L Rainbows
    6.) Jacks to Incline Jack ...

  • BYOB (No Equipment; Core) Advanced Ruthie 20

    Episode 11

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Intermediate Ruthie 45

    Episode 12

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Intermediate Ruthie 30

    Episode 13

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUIT 1: ( X1)
    1.) Squat to R/L Turn
    2.) Incline or Wall, Burpee Push-Ip
    3.) Double Step Back Reverse Tap
    4.) Incline Knee Crossers
    5.) Incline R/L Rainbows
    6.) Jacks to Incline J...

  • BYOB (No Equipment; Core) Intermediate Ruthie 20

    Episode 14

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Beginner Ruthie 45

    Episode 15

    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

  • BYOB (No Equipment; Core) Beginner Ruthie 30

    Episode 16

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUIT 1: ( X1)
    1.) Squat to R/L Turn
    2.) Incline or Wall, Burpee Push-Ip
    3.) Double Step Back Reverse Tap
    4.) Incline Knee Crossers
    5.) Incline R/L Rainbows
    6.) Jacks to Incline Jack ...