Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Hand Reaches
2. Runs
3. Alternating Arm Stretch
4. Arm Circles
5. Front Punches
6. Butt Kicks
7. Leg Kick Outs
8. Basic Bounce
9. Rotations
10. In & Outs
11. Up and Backs
12. R/L Obliques
13. Knee Elbow Rotations
14. Lunges
15. Jogs to Sprints
16. Cool Down