No Equipment needed for this video. We'll be doing 5 different balance movements for 50 sec, then take a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Hip Shift (R) 2.) Single Leg Hip Shift (L) 3.) Tandem Stance (R) 4.) Tandem Stance (L) 5.) Alternat...

We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...

We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Up & Overs
2.) Rotations
3.) Side to Side
4.) Hamstring
5.) R/L Tricep

We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl

Two song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In &...

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota...

50 seconds of work, with a 20 second transition time
1.) Bear Holds
2.) Bird Dog (R/L)
3.) Bird Dog (L/R)
4.) Dead Bugs
5.) Hollow Holds

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Step Lift (R)
2.) Side Step Lift (L)
3.) Lunge and Step Lift (R)
4.) Lunge and Step Lift (L)
5. 1,2,3 Holds

We'll be doing 5 different movements utilizing the mini band for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Lateral Walk
2.) Forward & Backs
3.) Stability (R)
4.) Stability (L)
5.) Slow Squats

50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
3.) UB Holds (R/L)
4.) Hip Flexion
5.) Single Knee Fall Outs

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs

50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends

One song to dance along with to get your body moving and your joints lubricated.

50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Bicep Curl Tap Backs 2.) Shoulder Press to Forward Lung 3.) Palms Up Rotations 4.) Reverse Tap Cross Overs 5.) Dive...

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Neck Rolls Side to Side 2.) Chin Tucks 3.) Neck Rolls 4.) Hug to Chest Openers 5.) R'L Neck Diagonals

You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks