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I'll take you through a variety of stretches that will help your neck, upperback & chest.
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HIIT Intermediate Roger 20; Upper Body
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You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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HIIT Intermediate Mayra 20; Total Bod...
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
