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Multi-level

No Repeat Dumbbell Workout, Intermediate 20; Plain

21m

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  • No Repeat Dumbbell Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Bentover Back Fly
    2.) Alternating Shoulder Press
    3.) Inchworm to Squat
    4.) Glute Bridge to Tricep Extension
    5.) Alternating Sca...

  • No Repeat Dumbbell Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Front Raise to Lateral Raise
    2.) Underhand Grip Front Raise to Lateral raise
    3.) Dumbbell Hop Overs / Hop Over
    4.) DeadLift / S...

  • No Repeat Dumbbell Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
    2.) (x2) Squat to (x2) Wide Thumbs up
    3.) Goblet Pulse Squats
    4...