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Multi-level

HIIT Intermediate Mayra 20; Total Body (2)

20m

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  • HIIT Intermediate Mayra 20; Total Bod...

    In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

  • Stretch, Mobility, & Balance; All Lev...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Twirlies to Chest/Back Openers
    2.) Lateral Hop Holds
    CIRCUT 2: (2 ROUND)
    1.) Step Forward Stretches
    2.)R/L Hip Hinges
    CIRCUT 3: (2 ROUND)
    1.) Hip Openers
    2.) Lateral...

  • Stretch, Mobility, & Balance; All Lev...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Knee Front Kick R
    2.) Knee Front Kick L
    CIRCUT 2: (2 ROUND)
    1.) Lateral Lunge/Groin Stretch
    2.) Side to Side Ceiling Reaches
    CIRCUT 3: (2 ROUND)
    1.) Tap Back Carpet ...