Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!
"Lauren"
WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release Pushups
Butt Kickers
Plank Shoulder Taps
REST (2 minutes ish) 90-120 seconds
Bent Over Row
Jumping Jacks
High Knee Runs
Lunge to Kick Up (x4) Switch
Log Hop Overs
Quick Feet + 1 Burpee
Oblique Pulls (switch half)
Weighted Plank Pulls
I forgot one-BLANK! (in case you only counted 8)
REST (2 minutes ish) 90-120 seconds
Lateral Raises
Oblique Jacks
Skaters
Lateral Shuffles
Servers
Dumbbell Front Raises
Supine Chest Fly
Bird Dog (switch halfway)
Traveling Pushup
REST: 1min
COOL DOWN: 3-5min
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