THE WORKOUT:
1.) Crunch to STS Punches
2.) Weighted Hammer Crunches
3.) Right Side Plank Holds
4.) Left Side Plank Holds
5.) Weighted Crunch Throws
6.) Alt Knee Press Pulses
7.) Table Top Leg Lifts
8.) Weighted Toe Reaches
9.) Swimmers
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Floor Core is a focused 10-minute session designed to strengthen and stabilize your center. With nine floor-based exercises performed for 40 seconds each, you’ll challenge your core through controlled, intentional movement. Some routines use light weights, while others rely solely on bodyweight, giving you variety while keeping the focus on balance, strength, and stability. This class is quick, effective, and perfect for anyone wanting a stronger foundation.
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FLOOR CORE 10 #2 NO EQUIPMENT
THE WORKOUT:
1.) Angel Wings to Alt knee lift
2.) Back and forth roll overs with Lifts
3.) table top pelvic tilts
4.) Alt torso rotation to knee extension
5.) V sit bicycles
6.) Plank Holds
7.) SuperFlyers
8.) Cat Cow to Bird Dogs
9.) Plank R/L Mountain Climbers
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Floor Core is a focused 10-minut... -
FLOOR CORE 10 #1
THE WORKOUT:
1.) Bicycles
2.) Knee bent Angles
3.) Supine Knee Lifts
4.) Single Arm Press up (right)
5.) Single Arm Press up (left)
6.) Figure 4 chest lifts (right)
7.) Figure 4 chest lifts (left)
8.) Side v-sit ups R
9.) Side v-sit ups L
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Floor Core is a focused 10-minute session designed to st... -
10 minute NO FLUFF Dance Movement Cla...
Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...
