This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
SKATERS + BUTT KICKS
REVERSE LUNGES/TAPS TO FWD SHLD PRESS
TRICEP OH EXTENSION
CIRCUIT 2: (10 MINUTES)
WEIGHTED THROW DOWNS
WEIGHTED KNEE TUCKS
REVERSE LUNGE HOLD HAM/BICEP CURL
CIRCUIT 3: (10 MINUTES)
REVERSE CRUNCHES + BICYCLES
WALK OUT PLANK TO SHOULDER TAP
WEIGHTED GLUTE BRIDGES
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 5
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
STAR JACKS TO SQUAT PULSES
UP DOWN JUMP OVER W/ WEIGHT
WIDE/NARROW ROWSCIRCUIT 2: (10 MINUTES)
DB RAINBOW PRESS SQUATS... -
ENERGIZE & EMPOWER 45 - DAY 6
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
DBL SQUAT TOE/KNEE TOUCH
2 PU + 4 ROWS
SKATERS TO JACKSCIRCUIT 2: (10 MINUTES)
DB FLY
R/L LATERAL SQUAT REACH UPS
DBL ... -
ENERGIZE & EMPOWER 45 - DAY 4
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
UPRIGHT ROW + FRONT RAISE
DB SQUAT (VARIOUS SPEEDS)
HAMMER CURL + BICEP CURLCIRCUIT 2: (10 MINUTES)
LATERAL FLIES
DB OVERHEAD REVERSE LUNGE
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