This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP + SHUFFLE BACK
3.) STANDING/SUPINE PENGUINS
CIRCUIT 3: (10 MINUTES)
1.) R/L ROW
2.) DOUBLE PULSE WEIGHTED CURTSIES
3.) SHOULDER TAP PLANK JACKS
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ALL
-
BEGINNER KNEE STRENGTH PROGRAM DAY 4
WU: MARCHING IN PLACE (R/L)
WU: QUAD SETS R
WU: QUAD SETS L
CIRCUIT 1
STRENGTH: BODYWEIGHT SQUATS
STRENGTH: GLUTE BRIDGE WITH HOLD
CIRCUIT 2
STRENGTH: CLAM SHELLS R
STRENGTH: CLAM SHELLS L
STRENGTH: GLUTE BRIDGES W/ HOLD
COOL DOWN
CD: DYNAMIC LUNGE
CD: DOWNWARD DOG
CD: SUPINE 3D HAMSTRING R
CD: S... -
BEGINNER KNEE STRENGTH PROGRAM DAY 3
WU: MARCHING IN PLACE (R/L)
WU: SEATED KNEE EXTENSIONS R
WU: SEATED KNEE EXTENSIONS L
CIRCUIT 1
BALANCE: SL BALANCE R
BALANCE: SL BALANCE L
CIRCUIT 2
STRENGTH: BANDED LATERAL WALKS
STRENGTH: STEP LOWERS R
STRENGTH: STEP LOWERS L
COOL DOWN
CD: STS QL STRETCH
CD: GROIN STRETCH
CD: SUPINE TWIST R
CD... -
BEGINNER KNEE STRENGTH PROGRAM DAY 2
WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: LEG LIFTS R
STRENGTH: LEG LIFTS L
CIRCUIT 2
STRENGTH: SHALLOW LUNGES
STRENGTH: STEP UP R
STRENGTH: STEP UP LEFT
COOL DOWN
CD: HIP FLEXOR STRETCH R
CD: HIP FLEXOR STRETCH L
CD: QUAD STRETCH R
CD: QUAD STRETCH L
