This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET SQUAT
2.) R/L PUSH PRESS
3.) SL DEADLIFT R
4.) SL DEADLIFT L
CIRCUIT 2: (8 MINUTES)
1.) ALT TOE UP LATERAL SQUAT
2.) PUSH JACKS TO FLY JACKS
3.) FRONT RACKED SQUAT
4.) PALM DOWN FRONT/LATERAL RAISE
CIRCUIT 3: (8 MINUTES)
1.) 1 WEIGHT OH CIRCLES (CW/CCW)
2.) SUMO SQUAT
3.) WEIGHTED REV LUNGE TO KNEE DRIVE
4.) ALT SIDE PLANK HOLDS
CIRCUIT 4: (8 MINUTES)
1.) CHEST PRESS TO FRONT PRESS 1/2
2.) LYING TRICEP EXTENSION
3.) BRIDGE CHEST FLY x2
4.) MOMENTUM UPS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 12
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) X4 BENT OVER ROW TO X4 SQUATS
2.) LUNGE FLYS I'S
3.) X4 HORIZ FLY X2 DBL
4.) X2 SQUATS X2 PLANK JACKSCIRCUIT 2: (8...
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ENERGIZE & EMPOWER 45 - DAY 11
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) SUMO DEADLIFT
2.) ALT GET UP
3.) DBL WEIGHT THRUSTER
4.) R/L SIDE LUNGE KNEE DRIVERCIRCUIT 2: (8 MINUTES)
1.) R/L W... -
Semi-Serious Kickboxing Day 10
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) X4 JABS TO ALT 4X KICKS
4.) CRISS CROSS SQUAT WITH ARM BLOCK
5...
