WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT + NARROW STEP (+OPT JUMP)
2.) X3 KNEE DRIVES PUNCH R
3.) X3 KNEE DRIVES PUNCH L
4.) JOGGERS TO X8 JACKS
5.) PLANK KNEE/ELBOW CROSS
6.) PLANK SPIDERS
COOL DOWN
Up Next in ALL
-
CARDIO18 No Equipment Workout DAY 16
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) R ROCKET SHIPS
2.) L ROCKET SHIPS
3.) CURTSY LUNGE TOUCH DOWN
4.) ALT UP/DOWNS (OPT. TAP BACK LOWERS)
5.) ALT SHOULDER TAPS
6.) WALK OUT TO X1 PUSHUP
COOL DOWN -
30 Minute 20 Day JUMP FOR JOY- DAY 12
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) CROSS LEGGED STS SPINAL ROTATIONS
2.) SEATED SIDE RIGHT LEG OUT
3.) SEATED SIDE LEFT LEG OUT
4.) BUTTERFLY/LONG LEGGED FWD FOLD
5... -
30 Minute 20 Day JUMP FOR JOY- DAY 11
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) PULSE SQUAT (OPT JUMP)
2.) BASIC JUMP
3.) PLANK WALKOUT SHOULDER TAP
4.) x8 SCISSOR TO x8 HOPS
5.) SPIDERMANS
6.) UP & BACK
7.) ...
