EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) R/L Lateral Lunge & Shift
2.) Jacks
3.) High Knees
Circuit 2: (2 Rounds)
1.) Squat to Heel Touch
2.) Wide Squat Paddles
3.) Oblique Jacks
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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BYOB (No Equipment; Total Body) Inter...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIME... -
20 Min (Part 1/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl
EX 2: Supported Row
EX 3: Wood Choppers
EX 4: Incline ... -
20 Min (Part 2/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER
EX2: LAT TO FR...
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