No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds
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5 Minute Movement; Floor Stretch
We'll be doing 5 different Floor Stretches for 50sec, with a 20sec rest break to transition to the next.
50 seconds of work, with a 20 second transition time
1. Froggers
2. Childs Pose Prayer Hands
3. Supine Snow Angels to Windshield Wipers
4. Supine R Rotation
5. Supine L Rotation -
5 Minute Movement; Joyful Movement [E...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Quick Movement
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks
