Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Multi-level

30 Minute Multi-Level Walking Workout #2

30m

Up Next in ALL

  • 5 Minute Movement: Special Equipment ...

    We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
    1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
    I will also teach you how to size your rope in the introduction. Feel...

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 10 second transition time.
    1. Side to side throws
    2. Quick feet Down
    3. Throw Downs
    4. Batter Turns
    5. Punches

  • 5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute

4 Comments